Insufficient balance of internal organs such as liver, kidneys, etc. and khi huyet not only affects physical health but also sleep.
You can eat jujube to improve sleep. Jujube is rich in ancaloids, saponins and other ingredients that can calm the nervous system, helping to fall asleep faster.
You should drink a lot of water regularly. 75% of the human body is water, so it is necessary to ensure adequate daily water supply in life to speed up the body's metabolism and blood circulation. At the same time, it promotes liver function and helps enhance the activity of brain nerves.
The recommended amount of water to drink per day is from 1,500 - 2300 ml, but you should not drink too much water within half an hour before going to bed, to avoid having to wake up many times at night, causing disruption to sleep.
Nutritional supplementation, regular exercise, drinking plenty of water, ... can also help solve sleep problems related to liver disease.
In addition to the pressure from work and life, it is very possible that it is difficult to sleep due to problems with internal organs and blood. Therefore, if you are experiencing insomnia, you need to improve it promptly to avoid making this condition worse.
