Rapid walking movements activate the core muscles, support the mid- body and improve muscle tone in the abdomen. By affecting both the upper and lower body, brisk walking creates a full-body exercise that helps maintain a high metabolism even after walking.
In addition, this form of exercise is low-impact. Therefore, people over 40 years old can exercise regularly without putting too much pressure on the joints.
Walking faster and gently for the joints than jogging helps reduce the risk of injury in the knees, hips and back - problems that often appear more often with age.
Despite low intensity, brisk walking can still increase your heart rate to the level of fat burning without creating strong pressure like jogging. Thanks to that, people can easily maintain a regular exercise routine over time.
Abdominal muscle activation
Tighten your abs while walking to improve balance and protect your back.
A Longer Step
extend your steps moderately to increase your legs' strength and improve your speed, not too far.
Keep your head straight
Looking straight forward instead of looking down helps avoid neck strain and hold the correct posture.
Landing on your heels
Add a heels, roll over between your toes and press your toes to move smoothly.
