Bamboo shoots are prone to fat accumulation, affecting blood circulation and clogging lymph nodes.
The body has poor blood circulation due to lack of activity, metabolism gradually decreases over time. Even if you are careful with what you eat, your weight is still gaining every year. If you do not exercise consciously, lymphatic circulation will deteriorate over time, causing a buildup of old waste and edema in the lower body.
Obesity in the lower body is not only related to beauty but is also the culprit behind the condition of being susceptible to diseases, affecting blood circulation and lymphoma. Nutrition and oxygen cannot be transported smoothly throughout the body, blood stagnates and old waste accumulates in the body, causing health risks over time.
thigh sloppiness exercises can be done while sitting, and can also help promote blood circulation and emphysema, increasing the basal metabolic rate. At the same time, excrete old waste and excess water from the body, remove edema, improve obesity in the lower body.
We do this by sitting on a chair with our heels 20 cm off the ground. Rotate your toes outwards and inwards, repeat for 2 to 3 minutes without any pain or discomfort.
Instead of using the strength of your ankles, start rotating from the waist. This move also helps remove the O-leg.
