Suggestions for how to reduce visceral fat for people over 40 years old

    NHÓM PV (THEO LIVESTRONG) |

    At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.

    NHÓM PV (THEO LIVESTRONG)
    TIN LIÊN QUAN
    What to eat for breakfast to help reduce visceral fat. Illustrative photo created by AI

    What to eat for breakfast to help reduce visceral fat

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    Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.

    Zucchini is said to effectively support visceral fat loss when added to the diet. Photo: Kieu Vu

    Eat zucchini to reduce visceral fat

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    Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.

    Skipping breakfast will hinder the reduction of visceral fat. Graphics: Ha May

    3 disadvantages of skipping breakfast while reducing visceral fat

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    Skipping breakfast will affect health and hinder the weight loss process, especially reducing visceral fat.

    National Highway 13 through Thu Duc City (HCMC) will be expanded to 60 m. Photo: Minh Quan

    HCMC plans to clear 2,452 households to expand 4 gateway roads

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    Ho Chi Minh City plans to reclaim land from 4,730 households for 4 projects to upgrade and expand National Highways 1, 13, 22, and the North-South axis road. Of which, 2,452 households were cleared.

    Legal regulations were seriously violated in 2 hospital projects in Ha Nam. Photo: Trung Du

    Intentionally violating legal regulations in 2 hospital projects in Ha Nam

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    The Government Inspectorate pointed out intentional violations of legal regulations in the implementation of 2 hospital projects in Ha Nam.

    Stock investors are still under pressure to sell stocks when they reach call margin's threshold. Photo: Le Toan

    At the end of this morning's stock market trading session, VN-Index decreased by 47.77 points

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    bottom-fishing demand has appeared but could not help the stock market have a better trading session.

    US President Donald Trump announced global counterpart tariffs on April 2, 2025. Photo: AFP

    Mr. Trump unexpectedly sets negotiation conditions to reduce counterpart taxes

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    President Donald Trump has said he is ready to negotiate counterpart tax reductions if there is an attractive enough proposal.

    The hydraulic clutch is used flexibly by the Rescue Team of the Ministry of Public Security of Vietnam in rescue activities in Myanmar. Photo: Le Hoang

    The hydraulic hammer - the brainchild of the Vietnam Police Rescue Team

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    The hydraulic clutch was used flexibly by the Vietnam Police Rescue Force during the days of searching for victims after the earthquake in Myanmar.

    Ăn gì vào bữa sáng hỗ trợ giảm mỡ nội tạng. Ảnh minh họa do AI tạo

    What to eat for breakfast to help reduce visceral fat

    phương anh |

    Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.

    Bí ngòi được cho là hỗ trợ giảm mỡ nội tạng hiệu quả khi bổ sung vào chế độ ăn. Ảnh: Kiều Vũ

    Eat zucchini to reduce visceral fat

    Kiều Vũ (Theo Mayo Clinic) |

    Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.

    Bỏ bữa sáng sẽ gây cản trở giảm mỡ nội tạng. Đồ họa: Hạ Mây

    3 disadvantages of skipping breakfast while reducing visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Skipping breakfast will affect health and hinder the weight loss process, especially reducing visceral fat.