Suggestions for how to reduce visceral fat for people over 40 years old

    NHÓM PV (THEO LIVESTRONG) |

    At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.

    NHÓM PV (THEO LIVESTRONG)
    TIN LIÊN QUAN
    What to eat for breakfast to help reduce visceral fat. Illustrative photo created by AI

    What to eat for breakfast to help reduce visceral fat

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    Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.

    Zucchini is said to effectively support visceral fat loss when added to the diet. Photo: Kieu Vu

    Eat zucchini to reduce visceral fat

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    Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.

    Skipping breakfast will hinder the reduction of visceral fat. Graphics: Ha May

    3 disadvantages of skipping breakfast while reducing visceral fat

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    Skipping breakfast will affect health and hinder the weight loss process, especially reducing visceral fat.

    Khanh Hoa provincial authorities are urgently inspecting the filling of Quan Truong river in Nha Trang. Photo: Huu Long

    Chairman of Khanh Hoa province directs inspection of the Quan Truong river leveling case

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    Khanh Hoa - Chairman of the Provincial People's Committee directs inspection and handling of violations if there is a case of leveling the Quan Truong River in Nha Trang that Lao Dong Newspaper has reported.

    US-EU tariff tensions increase. In the photo are the US and EU flags at the European Council in Brussels, Belgium. Photo: Xinhua

    EU announces plan to impose US retaliatory tariffs

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    The EU has proposed retaliatory measures after President Donald Trump threatened to impose a 30% tariff on Europe.

    The scene where Mr. Nguyen Van C was beaten to death by lightning in Que Vo ward (Bac Ninh). Photo: Provided by the people

    A man in Bac Ninh was beaten to death by lightning

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    Bac Ninh - In Que Vo ward, a young man was beaten by lightning and died.

    The authorities are trying to find a man suspected of drowning in Dak Lak. Photo: Phuong Linh

    More than 100 people search overnight for a missing man in Dak Lak Lake

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    Dak Lak More than 100 people are searching for a man suspected of drowning in the Phu Xuan lake area, in Xuan Phuoc commune.

    Economy Minister Yulia Svyrydenko has been nominated as the new Prime Minister of Ukraine. Photo: AFP

    President Zelensky nominates new Ukrainian Prime Minister

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    On July 14, Ukrainian President Volodymyr Zelensky officially nominated Economic Minister Yulia Svyrydenko as the new Prime Minister.

    Ăn gì vào bữa sáng hỗ trợ giảm mỡ nội tạng. Ảnh minh họa do AI tạo

    What to eat for breakfast to help reduce visceral fat

    phương anh |

    Choosing what to eat for breakfast from 6am to 9am can effectively support the process of reducing visceral fat.

    Bí ngòi được cho là hỗ trợ giảm mỡ nội tạng hiệu quả khi bổ sung vào chế độ ăn. Ảnh: Kiều Vũ

    Eat zucchini to reduce visceral fat

    Kiều Vũ (Theo Mayo Clinic) |

    Zucchini - a food found in a healthy diet, has been studied and proven to be able to support visceral fat loss.

    Bỏ bữa sáng sẽ gây cản trở giảm mỡ nội tạng. Đồ họa: Hạ Mây

    3 disadvantages of skipping breakfast while reducing visceral fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Skipping breakfast will affect health and hinder the weight loss process, especially reducing visceral fat.