Exercises to help slim down and avoid injuries after 40

    Thanh Thanh |

    Eat This, Not That sites offer exercises to help you stay slim and avoid injuries after your 40s.

    1. Squat

    Squats help build the strength and stability of the lower body, especially as you age. This can help protect your knees and hips.

    This exercise works the quadriceps, hamstrings, and glutes. At the same time, it promotes flexibility and mobility in the hips and knees.

    2. Bridge pose

    This exercise helps build muscle and strengthen the glutes, lower back and torso. This exercise helps improve posture and reduce lower back pain, a common problem as you age.

    3. Push-ups

    This exercise affects the muscles in the chest, shoulders, tripods, and core. At the same time, it increases stability and posture.

    4. Weightlifting exercises

    This exercise helps increase holding strength, body stability and posture. This move prevents injuries and strengthens energy in daily tasks

    Hold a pair of dumbbells and hold the dumbbells on your sides. Stand up straight with your chest wide, tightening your body and shoulders back. Walk slowly while maintaining a good position. Walk for 30-60 seconds and repeat 3-4 times.

    Thanh Thanh
    TIN LIÊN QUAN
    The abnormal signs of menstruation. Graphic: Thuy Duong

    Warning risks for women after 40 years of age when menstruation and clumps

    |

    A lot of menstrual periods accompanied by blood clots not only cause discomfort but also a sign of potential health problems for women after 40 years of age.

    Suggestions for how to reduce visceral fat for people over 40 years old. Graphics: Dinh Dinh

    Suggestions for how to reduce visceral fat for people over 40 years old

    |

    At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.

    Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40

    Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40

    |

    Weight exercises help boost metabolism, increase muscle mass and reduce fat effectively after age 40.

    Trees in an area of over 14 hectares of forest were auctioned. Photo: Hung Tho

    14 hectares of forest after 4 auctions, 3 price reductions are of interest

    |

    After 4 auctions and 3 price reductions, more than 14 hectares of forest in Quang Tri province have had winning bidders.

    Trucks continuously plowed the main road from National Highway 1A to Son Duong port. Photo: Tran Tuan.

    Trucks crush the main road in Vung Ang

    |

    Ha Tinh - Nguyen Trai Street is a vital route connecting National Highway 1 to Son Duong Port. Every day, hundreds of trucks carrying dirt pass through here, causing the road to be plowed down.

    Many people agree to hand over the site for the National Highway 28B upgrade project

    |

    Binh Thuan - Many people agree to hand over the construction site for the project to renovate and upgrade National Highway 28B with compensation land price according to state price.

    After the arrangement, the commune-level administrative unit of Soc Trang province will have 43 units. Photo: Phuong Anh

    The project to merge communes of Soc Trang has been submitted to the Ministry of Home Affairs for appraisal

    |

    Soc Trang - Soc Trang province has submitted to the Ministry of Home Affairs for appraisal the Project on the arrangement of commune-level administrative units.

    Rainwater and wastewater flooded into people's houses. Photo: Lam Hong

    Rainwater accompanied by foul sewer water overflows into many houses in Lam Dong

    |

    Lam Dong - Prolonged heavy rain caused the residential area of village 4, Loc Nam commune, Bao Lam district to be heavily flooded, with rainwater and foul-smelling sewers flooding into people's houses.

    Những dấu hiệu bất thường của kinh nguyệt. Đồ họa: Thùy Dương

    Warning risks for women after 40 years of age when menstruation and clumps

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    A lot of menstrual periods accompanied by blood clots not only cause discomfort but also a sign of potential health problems for women after 40 years of age.

    Gợi ý cách giảm mỡ nội tạng cho người ngoài 40 tuổi. Đồ họa: Đinh Đinh

    Suggestions for how to reduce visceral fat for people over 40 years old

    NHÓM PV (THEO LIVESTRONG) |

    At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.

    Tập tạ thúc đẩy trao đổi chất, tăng cơ giảm mỡ sau 40 tuổi

    Weightlifting boosts metabolism, increases muscle mass and reduces fat after 40

    Thanh Thanh (Theo Eat This, Not That) |

    Weight exercises help boost metabolism, increase muscle mass and reduce fat effectively after age 40.