According to Professor Frank Hu, a nutritionist at Harvard T.H. Chan School of Public Health (USA), pure olive oil is rich in monounsaturated fats and polyphenol compounds that have antioxidant effects, helping to nourish the intestinal microbiome and reduce chronic inflammation.
Many studies show that a healthy gut microbiome is closely linked to skin health through the "botto-skin axis". When beneficial bacteria are balanced, the risk of inflammation and oxidative stress decreases, thereby contributing to maintaining bright and healthy skin and slowing down the aging process.
Experts recommend using 1-2 tablespoons of pure olive oil per day, mixed with salad, boiled vegetables or sprinkled on whole wheat bread instead of saturated fats. This method helps preserve antioxidants and promote benefits for gut health.
In addition, olive oil also supports the absorption of fat-soluble vitamins such as A, D, E and K, contributing to nourishing the skin and protecting cells from the effects of free radicals.
However, experts note that olive oil is not the only "beauty secret". To have healthy intestines and beautiful skin, it is necessary to combine a diet rich in green vegetables, fruits, whole grains, get enough sleep, drink enough water and maintain regular exercise. The reasonable use of olive oil is only part of a healthy lifestyle that helps comprehensive health care.
