Here are some ways to use olive oil for weight loss.
1. Olive oil and lemon juice
Mix a spoonful of extra virgin olive oil with a few drops of fresh lemon juice and drink it in the morning on an empty stomach, it helps cleanse the digestive system and prevents obesity.
2. Olive oil and warm water
Add a spoonful of olive oil to a glass of warm water and drink, preferably in the morning or before meals, to improve metabolism and promote fat burning.
3. Olive oil and apple cider vinegar
Mix a tablespoon of olive oil with a teaspoon of apple cider vinegar and drink before meals to help control hunger and stabilize energy levels.
4. Used for cooking
Use olive oil instead of butter, lard or other saturated fats when sauteing, roasting or baking to support heart health and weight control.
5. Olive oil and Greek yogurt
Add a tablespoon of olive oil to Greek yogurt along with chia seeds, flax seeds or berries, which provides protein, fiber and healthy fats, promotes satiety and aids digestion.
