Mint and ginger tea
Add mint leaves to ginger tea to achieve fat loss and weight loss results. Ginger stimulates the secretion of digestive enzymes, promoting digestion.
Ingredient:
- 1 tablespoon dried mint leaves
- Ginger
- 1 cup of water
Making:
- Crush the ginger. Boil 1 cup of water and add the ginger. Boil for 1 - 2 minutes.
- Turn off heat, add dried mint leaves. Let steep for 5 minutes.
- Filter and drink.
Mint and lemon tea
Lemons are not only a source of vitamin C, but also aid in weight loss by regulating enzymes involved in the beta oxidation of fatty acids. This helps convert fat into energy.
Ingredient:
- 1 tablespoon chopped fresh mint leaves
- 1 piece of lemon
- 1 cup of water
Making:
- Put mint leaves in pot. Add water and boil for 1 minute.
- Filter the water into a cup. Squeeze the juice from the lemon. Stir well before drinking.
Peppermint and cinnamon tea
Cinnamon aids weight loss by increasing insulin sensitivity and reducing blood sugar levels.
Making:
- 1 tablespoon dried mint leaves
- Cinnamon
- 1 cup of water
Making:
- Pour 1 cup of water into the pot. Add cinnamon and boil the water for 5 - 7 minutes.
- Turn off the heat, add dried mint leaves. Steep for 5 minutes.
- Filter out leaves and cinnamon before drinking.
