Low Impact Morning Workouts for Fat Loss, Weight Loss

    Thanh Thanh |

    Eat this not that offers low impact morning workouts to burn fat and lose weight.

    Starting your day with low-impact exercise will rev up your metabolism, burn calories, and set you up for healthy habits throughout the day.

    Walk

    Walking is a low-impact physical activity that you can do first thing in the morning if you want to lose weight. Adding some incline to your treadmill or walking uphill outdoors can also increase your calorie burn.

    Any amount of 15-30 minutes can raise your heart rate, energizing you for the day.

    Indoor cycling

    Indoor cycling - one of the effective low impact exercises for weight loss, especially in the morning, to kick-start your metabolism. Spend 30-45 minutes to increase your heart rate, supporting your weight loss goals.

    Strength training

    Performing a series of strength exercises can boost your metabolism and build muscle, thereby supporting your fat loss and weight loss goals. You should incorporate exercises such as squats, push-ups, etc. into your morning exercise routine. These are full-body exercises that work many major muscle groups.

    Thanh Thanh
    TIN LIÊN QUAN
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    Bổ sung các thực phẩm giàu protein như hạnh nhân vào chế độ ăn uống hàng ngày không chỉ giúp giảm mỡ nội tạng mà còn cải thiện sức khỏe tổng thể. Ảnh AI: Thiện Nhân.

    7 protein-rich foods that help reduce visceral fat

    Quang Minh (theo ABOLUOWANG) |

    Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.

    Chế độ ăn uống lành mạnh hỗ trợ phụ nữ đạt mục tiêu giảm mỡ, giảm cân và nâng cao chất lượng cuộc sống. Đồ họa: Thanh Thanh

    How to eat to lose fat and weight for women over 50 years old

    Thanh Thanh |

    Eat this not that page offers ways to eat to reduce fat and lose weight for women over 50 years old.

    Áp dụng chế độ ăn giàu thực phẩm chống viêm là một phương pháp tự nhiên và bền vững để giảm mỡ nội tạng. Ảnh minh họa: Kiều Vũ.

    5 anti-inflammatory foods that reduce visceral fat

    Quang Minh (theo Heathline) |

    A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.