Uses of cheese in weight loss
Like other dairy products, cheese is rich in calcium and protein . When our body receives enough calcium, it tends to burn more fat. In addition, protein-rich cheese helps speed up metabolism, reduces cravings, and helps you lose weight effectively.
Not only that, you can also build muscle when consuming dairy products. Because cheese contains vitamin D, it is good for hormonal health, promoting weight loss. Besides, cheese also contains large amounts of protein, phosphorus, vitamin A and zinc.
How to incorporate cheese into your weight loss regimen
1. Eat fresh cheese as a snack
People who ate high-protein, moderate-calorie cheese consumed less food at their next meal. For those who are controlling their weight, protein is the key to helping you stay fuller longer and gain muscle. Cheeses that are high in protein and low in fat are a great choice for those who want to control their weight.
2. Use cheese instead of mayonnaise e
Add cheese instead of mayonnaise. Because one spoonful of fatty mayonnaise has 94 calories and 10 grams of fat. If you use low-fat cream cheese, it only has 30 calories and 2.5 grams of fat.
3. Use feta cheese in all salads and pizzas
Not only does feta cheese taste delicious, but it also offers many health benefits, including good heart health and lower fat content.
A small amount of feta cheese can be added to flavor the salad. This type of cheese also contains a lot of calcium, which helps strengthen bones. You can absorb 14% of the recommended daily amount of calcium in just one serving of cheese.
4. Eat fresh cheese
Cheese is a rich source of protein and easy to consume. Add this food to a bowl of fresh fruit or combine it with breakfast, especially grated cheese to eat with bread or salad. Because it will help the body feel full, helping the weight loss process be effective.
