High-Intensity Interval Training (HIIT)
HIIT is a time-saving workout that alternates between high-intensity exercise and short periods of rest. It helps you burn more calories during and after your workout by boosting your metabolism.
HIIT also burns calories more efficiently than other forms of physical activity.
Strength training
Increasing strength and muscle mass can boost your metabolism, helping you burn more calories throughout the day, even at rest.
Drink green tea
Green tea is rich in antioxidants called catechins, which help speed up metabolism and promote fat burning. The antioxidants in green tea have been shown to increase thermogenesis, the process by which the body burns calories to digest food and generate heat.
Dynamic stretching
This exercise increases blood flow and warms up your muscles. This process prepares your body for exercise, which can improve flexibility and range of motion while burning more calories than if you didn't warm up.
Fast walking
Brisk walking is a low-impact cardiovascular exercise that helps control weight and body composition. Brisk walking, especially uphill, increases calorie burn and works more muscle groups than slow walking.
Rope skipping
Jumping rope is a high-intensity cardio exercise that can burn a lot of calories in a short amount of time, especially when done alongside a calorie-restricted diet.
Dance
Dancing is an effective way to burn calories, promote weight loss, and improve body composition. High-energy dances like hip hop, salsa, or zumba not only increase your heart rate but also burn calories quickly.
