The Mediterranean diet is one of the most popular recommended options for people with fatty liver related to metabolic disorders. Because this diet has been shown to help reduce liver fat and can improve other chronic health problems such as cardiovascular disease.
This diet is rich in fruits, vegetables, beans, whole grains, fish and healthy fats, and moderate amount of milk. However, limit red meat and few processed foods or refined carbohydrates.
Meals should be designed to include vegetables and protein in each meal. Many plant-based proteins are good for liver health, including nuts and legumes. At the same time, overeating will put a burden on the liver, while insufficient nutrients will hinder liver function.
In addition, people with liver disease, especially those with significant cirrhosis, should still limit or avoid drinking alcohol. Consuming sugary drinks is associated with an increased incidence of fatty liver disease and being overweight.
Coffee is considered good for the liver, but it is important to avoid too much sugar and artificial ice cream.
