The liver is the organ responsible for detoxification and blood filtration, but when damaged, the metabolism will be disrupted, leading to fatigue, bloating and poor sleep. Some herbal teas have been shown to help the liver recover faster, especially when used in the evening - when the liver is most active, including artichoke tea.
Artichoke tea is highly appreciated for its ability to support the liver in producing honey, improve digestion and reduce liver enzymes. cynarin and silymarin in artichokes have strong antioxidant effects, supporting the regeneration of damaged liver tissue.
According to the Cleveland Clinic, a glass of artichoke tea before bed helps increase bile circulation, eliminate toxins, thereby reducing pressure on the liver while the body is resting.
Artichoke tea is an ideal choice for those who need to restore the liver naturally and safely, especially suitable for those who have just undergone a long treatment with Western medicine, causing the liver to work a lot to resolve and filter out waste chemicals in the body.
In addition, people who regularly consume alcohol should also add artichoke tea to their daily diet, because this drink helps cool the liver and supports the regeneration of damaged cells. In addition, for people who do not sleep deeply, wake up tired and tired in the morning, artichoke tea can also be a gentle but effective solution to help the liver recover and the body regain balance.
To maximize liver recovery benefits, you should drink a cup of tea about an hour after dinner or about half an hour before bed. This is the time when the liver begins to have strong detoxification activities, so tea will help promote the body's natural detoxification process.
You can make a bag of artichoke tea or a small spoonful of dried artichoke with about 250ml of boiling water, steep for 5 to 7 minutes to let the tea extract all the essence.During use, avoid adding sugar to avoid increasing the metabolic burden on the liver.If you want the tea to be easier to drink, you can add a thin slice of lemon, which both enhances the flavor and adds vitamin C to help detoxify.
