Here are the insights shared by Ayurveda expert Dimple Jangda (India).
What is a Fruitarian diet?
A Fruitarian diet is a very restrictive vegan diet. When following this diet, fresh fruits will be your main food source.
Benefits of a Fruitarian diet
1. Contains fiber
A study published in the International Journal of Food Safety, Nutrition, and Public Health shows that plant-based fiber helps prevent digestive disorders. A high-fiber diet also helps reduce cholesterol levels and regulate bowel movements.
2. Helps with weight loss
Fruits are often low in calories, high in water, and fiber, all of which can make you feel fuller for longer. A study published in the Journal of Nutrition shows that fiber can aid in weight loss.
3. Keeps you hydrated
Adding fruits to your diet helps maintain healthy skin, according to research from the journal Nutrition Reviews.
4. Nutrient-rich diet
Many fruits are rich in nutrients, including minerals and antioxidants, which can help maintain overall health.
5. Promotes healthy skin and hair
A Fruitarian diet is a great way to hydrate your body, as fruits are naturally high in water. This can help improve the health of your skin and hair, and promote healthy collagen production.
Fruits to eat on a Fruitarian diet
Avoid mixing different groups of fruits. Here are the groups of fruits to try:
- Sweet fruits: Apples, bananas, mangoes, grapes, pineapples, peaches, papayas, pears.
- Citrus fruits: Lemons, grapefruits, kiwis, tamarinds, oranges, plums.
- Astringent fruits: Persimmons, pomegranates, guavas, cranberries, apples.
- Dried fruits: Dates, prunes, raisins.
- Fruits with good fats: Avocados and coconuts.
Side effects of a Fruitarian diet
- Lack of protein.
- High sugar content.
- Oral health issues: enamel erosion and tooth decay.
- Digestive issues: diarrhea, bloating, or stomach pain.
