Fruit
Fruit groups that diabetics should limit eating
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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
3 types of fruits good for the liver you should know
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The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.
Fruits that easily cause weight gain
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Some sugary fruits, if eaten regularly, can cause you to gain weight.
Ranking of low-starch fruits from low to high, good for dieters
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Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.
Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
How removing vegetables and fruits from the diet affects health
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Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.
Watermelon crop is bumper, farmers excitedly welcome Tet
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Can Tho - Favorable weather, watermelons achieve high yields, good selling prices, farmers are busy harvesting, bustlingly welcoming the new spring.
Fruits are a healthy sweet choice for daily desserts
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Using fresh fruit in dessert helps reduce calories, increase nutritional value, support digestion, retain water and control weight.
Official fruit exports lack synchronous solutions
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The Mekong Delta (Mekong Delta) has long been known as the "fruit capital" of Vietnam, accounting for nearly 70% of the country's fruit production. However, behind the orchards laden with fruit is the constant worry of farmers about prices and unstable output.
Fruits help control inflammation in the body
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Some fruits that support inflammation control and boost the body's immunity such as kiwi, grapefruit, orange...
In cold weather, eating the 3 fruits below is very good for people with high uric acid
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In the cold season, eating these fruits is not only delicious, increases resistance, but also helps reduce high uric acid levels in the body.
Children should eat more fruits to increase cold resistance
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Cold weather makes children prone to respiratory diseases. Supplementing with suitable fruits helps provide vitamins, natural minerals, support the immune system, and reduce the risk of minor illnesses.
The truth about the combination of milk and fruit that can harm the digestive system
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Many people worry that eating fruit with milk is harmful to digestion, but bodybuilders believe this is a common misunderstanding.
Eye strain when working in front of a computer, familiar fruits help reduce discomfort
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Working in front of a computer is prone to eye strain. Adding some familiar fruits will help reduce this condition.
