Fruit
Yogurt combined with some fruits can help lose weight effectively
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Yogurt has long been considered a food that supports digestion and weight control.
3 types of fruit peels that help reduce bad breath
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Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
5 types of fruits rich in antioxidants that help protect the body every day
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Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
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Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
Fruit groups that diabetics should limit eating
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Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
3 types of fruits good for the liver you should know
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The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.
Fruits that easily cause weight gain
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Some sugary fruits, if eaten regularly, can cause you to gain weight.
Ranking of low-starch fruits from low to high, good for dieters
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Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.
Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
How removing vegetables and fruits from the diet affects health
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Completely eliminating vegetables and fruits from the diet can silently increase the risk of cardiovascular disease, diabetes and many other chronic disorders.
Watermelon crop is bumper, farmers excitedly welcome Tet
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Can Tho - Favorable weather, watermelons achieve high yields, good selling prices, farmers are busy harvesting, bustlingly welcoming the new spring.
Fruits are a healthy sweet choice for daily desserts
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Using fresh fruit in dessert helps reduce calories, increase nutritional value, support digestion, retain water and control weight.
Official fruit exports lack synchronous solutions
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The Mekong Delta (Mekong Delta) has long been known as the "fruit capital" of Vietnam, accounting for nearly 70% of the country's fruit production. However, behind the orchards laden with fruit is the constant worry of farmers about prices and unstable output.
Fruits help control inflammation in the body
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Some fruits that support inflammation control and boost the body's immunity such as kiwi, grapefruit, orange...
