Fruit

Dried plums are rich in nutrients that are good for bones and prevent osteoporosis. Graphics: Thanh Thanh

Nutritious snacks that are good for bones and prevent osteoporosis

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Eat this not that offers nutritious snacks that are good for your bones and prevent osteoporosis.

Fruit export is favorable, gardeners in Soc Trang earn high profits

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Soc Trang - Fruit tree production continues to develop, stable output helps many gardeners make a profit.

Soc Trang fruit exported to demanding markets helps farmers have stable income

Fruits exported to the West, gardeners no longer worry about falling prices

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Soc Trang - Over 1,139 tons of fruit linked and consumed with businesses have helped gardeners avoid worrying about falling prices, thereby bringing in a good source of income.

Fruits such as apples and pears have a low glycemic index and are good for diabetics. Photo: HUONG SON

Fruits that diabetics can eat in the morning

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Diabetics need to choose fruits with a low to medium glycemic index (GI) and rich in fiber to control blood sugar.

Fruits that provide water prevent blood sugar spikes. Graphics: Ha May

Fruits that provide water to prevent blood sugar spikes

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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.