Good news for those who like to eat garlic: using garlic properly can bring many benefits to the heart, immunity and digestive health.
According to Dr. Elizabeth Ward (USA), allicin in garlic is an important ingredient that helps reduce inflammatory reactions and supports mild blood pressure regulation in people with unstable diets. She said: "The sulfur compounds in garlic when chopped or crushed will be activated the most, bringing better biological effects than when eating whole garlic."
Not only that, garlic is also noted to have the ability to support the immune system. A report published in the Journal of Nutrition shows that adults who eat garlic regularly (in reasonable amounts in their diet) have a lower frequency of colds than those who do not, thanks to natural active ingredients that help strengthen the immune barrier.
Dr. Michael Greger (USA) also emphasizes the role of garlic in digestive health. He said that prebiotics in garlic are a good source of food for intestinal beneficiation, contributing to improving digestion and reducing bloating in some people.
However, experts recommend eating garlic in moderation, about 1-2 cloves per day for healthy people. People with stomach disease, reflux or are taking anticoagulants should consult a doctor because garlic can cause irritation or affect the effectiveness of the drug.
Garlic is not a "medicine", but when used properly, combined with a healthy lifestyle, it can become a powerful assistant to improve overall health. This is truly good news for those who love the typical warm flavor of this familiar spice.
