Osteoporosis: This is a disease that increases bone weakness, causing fractures. Women are often susceptible to this disease and tend to pass it on to their daughters later. Osteoporosis can occur after menopause, when bones are lacking calcium and become brittle.
A way to prevent osteoporosis is to eat foods rich in calcium, and remember to combine it with vitamin D. In addition, avoid smoking because it reduces the body's ability to absorb calcium and affects bone mineral density.
rheumatoid arthritis: The cause of rheumatoid arthritis is unclear, but scientists believe it is related to a combination of genetic and environmental factors, affecting a person's immune system.
To prevent this, you need to quit smoking, reduce your coffee and red meat consumption. Careful oral care is also a way to prevent the development of this disease.
In addition, adding foods rich in vitamin C to your daily diet because this antioxidant reduces the risk of inflammation in the body.
Early aging: Scientists have discovered that certain genes in the body are responsible for preventing early aging. These genes are passed down from generation to generation in women. If you inherit faulty DNA from your mother, the aging process will happen faster.
Depression: 300 million people suffer from depression each year. Scientists have found the gene Slc6a15 that can cause depression and can be inherited. Women are twice as likely to suffer from depression as men and it can even become a chronic disease. Postpartum depression can also be inherited.
To prevent depression, you need to sleep well, have a balanced diet and exercise regularly.
In addition, ask for help and advice from family and friends when you have a difficult problem. Don't feel ashamed to consult a psychotherapist if you feel your condition is getting worse.
Ophthalmic disease: Women experience increased optic sopress more often than men, while this dotitable disease can be passed down from mother to child.
To prevent the disease, you should see an ophthalmologist regularly every year.
In addition, you need to exercise regularly but moderately such as walking or jogging at least 3 times/week. You can also practice yoga but avoid doing reverse bus stops as they can tighten your neck and shoulders.
Headache: Women experience 3 times more migraines than men. The disease can be passed down to the next generation, but the condition is mild and reduces the number of migraines.
To avoid headaches, you should reduce your consumption of alcohol, chocolate, cheese, coffee and citrus fruits.
In addition, avoid places with strong scents and bright lights. Drink plenty of water and take time to rest and relax every day.
Insomnia: Scientists have found that insomnia can be caused not only by psychological problems but also by genetic problems. They also found strong overlapping genetics with different characteristics such as anxiety disorder, depression and neurology. These characteristics are often accompanied by insomnia.
The best way is not to go to bed with negative thoughts. Don't drink coffee, smoke, and eat a lot before bed. You should also not exercise about 4 hours before bed. In particular, you need to create a habit of sleeping and waking up at the same time every day.
Alzheimer's disease: This is a common form of dementia that is more likely to occur in women. If the mother has Alzheimer's disease, the risk of the daughter developing the disease is about 30-50%. There is a 3-5% risk of dementia.
There is no such thing as a cure, but you can reduce your risk if you practice a healthy lifestyle by quitting smoking and limiting your consumption of sugar and saturated fat. Play sports regularly and add vegetables and fruits to your daily diet.
