Dr. Smita Naram, Ayurveda expert at Ayushakti Ayurved Health centre (India) said: C more than oil has not only laxative properties when taken by mouth, but can also help when applied to the skin, especially around the navel. It helps stimulate blood circulation, reduce inflammation and relax the nervous system".
Research published in the journal Complementary Therapies in Medicine also shows that oil belly massage can improve sleep quality, reduce anxiety and stress, especially when combined with essential oils with soothing properties.
Benefits of applying oil to the navel:
Reduce constipation: Gently massage with 10 drops of oil in a circle to help stimulate digestion, especially useful for the elderly or people with limited exercise.
Reduces menstrual cramps: Oil helps dilate uterine muscles and increase blood circulation, reducing pain and sucking.
Increases fertility: Navel massage with castor oil can help increase blood flow to the reproductive organs, reduce pelvic inflammation a necessary condition for assisted conception, says Dr. Naram.
Reduces bloating and flatulence: Thanks to its soothing and anti-inflammatory properties, the oil helps the intestines relax and easily release excess gas.
Supports sleep and reduces stress: Because the navel area contains many nerve connections, gentle massage of the abdomen helps regulate the bronchial nerve, supporting relaxation.
Good for joints: ricinoleic acid in oil has anti-inflammatory properties, which can help relieve pain if used properly.
How to use: Wash the navel area with soft cotton cloth and warm water. Add the castor oil to the navel (at room temperature) and gently massage in a circle for 15 minutes. Can be left overnight to increase effectiveness.
Although it has the potential to support health, oil is not a 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Can easily cause allergies or rashes if the skin is sensitive.
Can lead to diarrhea if consumed too often due to laxity.
The characteristic strong smell can cause nausea or headaches in sensitive people.
The oil is sticky and permeates slowly, easily causing dirt on clothes if not careful.
As Dr. Naram notes: This is a supportive therapy, not a replacement for medical treatment. Always consult an expert if you have an underlying disease or are taking medication."
