The transition from summer to fall brings a pleasant atmosphere but also makes hair loss, frizz and lack of vitality. If you notice a lot of hair loss on your knees or around the house, this is the time to pay more attention to hair care. One method recommended by many experts is to use biotin oil.
Dr. Ishan Sardesai, a hair transplant surgeon at Wockhardt Hospital, India, shared: biotin oil helps enhance keratin, making hair stronger and significantly reducing hair loss, especially during the changing seasons when the weather changes.
What is biotin oil and its effects on hair
Biotin oil, or vitamin H, is a water-soluble vitamin B that helps maintain hair, skin and nail health. Many studies, including the Ablon Dermatology Research Center and the University of California, show that biotin supports hair growth, reduces breakage and increases hair fiber thickness. Dr. Sardesai recommends: scalp massage with biotin oil or combining coconut oil, olive oil will stimulate blood circulation, helping hair grow healthier. Using it regularly 2-3 times a week will create clear results".
Tips for changing seasonal hair care combined with biotin
In addition to biotin oil, you should maintain a comprehensive hair care regimen. Keep hair dry, limit washing your hair too often, use moisturizer and periodic trimming products to prevent split ends and break hair. Supplementing foods rich in biotin such as egg yolks, mushrooms, cauliflower, banana, oatmeal and spinach also supports hair health from within.
According to Dr. Lisa Smith, a clinical nutritionist at Harvard University, USA: Biotin combined with a healthy lifestyle will optimize hair health, especially during the transitional period, reduce hair loss and promote new hair growth.
Hair care during the changing seasons does not stop at using biotin oil, but also includes healthy habits and a balanced diet. With proper combination, hair will be stronger, smoother and less shiny in changing weather. Proactively protecting your hair from now on will help you maintain a confident appearance while preventing long-term hair problems.
