miso Soup and its benefits for the intestines
miso soup is a fermented food from soybeans, containing many beneficial bacteria for digestion. The amino acids in miso such as glutamate and histidine can help the stomach Emptiness on its own, reducing discomfort after meals, says Jennifer Pallian, MSc, RD, nutritionist and founder of Foodess. People who eat miso regularly have a lower risk of gastric and duodenal ulcers than those who do not use it much."
In addition, Lauren Manaker, MS, RDN, LD, nutritionist and founder of Nutrition Communications, emphasized: Miso contains live bacteria, a source of non-lactose-free bacteria. These beneficial bacteria can promote a healthy gut microbiome, improve digestion and reduce indigestion symptoms.
Many studies have also shown that miso soup can help reduce reflux, regulate stomach function and create a more balanced bowel environment.
miso Soup Protects the Heart and Strengthens Immunity
At first glance, the salty taste of miso soup makes many people afraid of cardiovascular health. However, research shows that this dish contains soy protein, plant sterols and isoflavones, compounds that help prevent cholesterol absorption and support blood vessel function. In particular, by-products from the fermentation process can help lower blood pressure.
Although salty, miso soup does not cause high blood pressure like normal table salt. In contrast, it also has the effect of regulating the psychopath nerve, helping blood pressure and heart rate to remain more stable," explains expert Manaker.
In addition, the probiotics in miso also play a role in boosting immunity. animal studies show that miso can stimulate the production of IgA antibodies, a protective barrier of the intestinal lining, respiratory tract and skin. This helps the body fight pathogens effectively and limit excessive inflammation.
Support weight control
A bowl of miso soup contains only about 34 calories, 2.2g of protein and 1g of fiber, but still creates a feeling of fullness for a long time. Pallian commented: "This is an ideal appetizer for those who want to maintain weight or lose weight, both low in calories and rich in nutrients".
Animal experience also shows that mice eating a diet rich in miso have a lower percentage of body fat. When combined with exercise, the fat loss effect is even more obvious. However, Manaker emphasizes: To lose weight sustainably, you need to pay attention to your entire diet and lifestyle, not just rely on one type of food.
