Promotes brain health
Nuts can play an important role in maintaining brain health and slowing cognitive decline, especially in the elderly or those at high risk of diseases such as dementia. This benefit comes from the combination of unsaturated fats that are good for the brain, fiber, B vitamins, polyphenols and essential minerals.
In particular, walnuts contain high levels of alpha-linolenic acid (ALA) - a form of plant-based omega-3 fatty acid. ALA has a positive effect on brain function and cognitive ability.
Supports cardiovascular health
A diet rich in nuts may reduce the risk of cardiovascular disease. Seeds provide unsaturated fats that support blood vessel health and reduce the risk of cardiovascular diseases leading to heart attacks and strokes.
Nuts also contain heart-healthy fiber mixes, antioxidants, minerals, and plant proteins.
Fight chronic diseases
Seeds are an important factor in the healthiest diet related to longevity. Adding nuts to your diet also reduces the risk of death from other chronic diseases such as diabetes and cancer.
Maintain muscle mass
Loss of muscle mass and strength is a common phenomenon as we age, increasing the risk of falls, fractures, infections and complications after surgery. In older adults, muscle atrophy may also be associated with a higher risk of death.
Nuts can help maintain muscle mass and prevent muscle atrophy due to aging. This effect can come from a combination of protein, unsaturated fats, vitamins, minerals and antioxidants in nuts.
