Breakfast plays an important role in controlling blood sugar, especially for people with diabetes. Choosing foods and processing methods appropriately from the beginning of the day can help stabilize blood sugar and protect long-term health.
Milk tea
Many people have a habit of drinking milk tea in the morning, but this may not be suitable for people with diabetes. Lactose in milk tea can cause indigestion, can cause bloating, bloating.
In addition, some ingredients in milk tea such as casein can affect gut health if used regularly.
Electrolyte drinks
Some bottled electrolyte drinks may contain artificial sweeteners such as sucralose. These substances can affect the gut microbiota, causing digestive disorders and fluctuating blood sugar, especially when used in the morning when the abdomen is still empty.
Besides, you should also limit eating white bread for breakfast. White bread made from refined flour is a familiar dish but not good for blood sugar control. This type of starch metabolizes quickly to glucose, especially when eaten on an empty stomach, easily causing sudden blood sugar spikes and affecting energy during the day.
