Parfait raspberry and banana yogurt
This parfait combines smooth Greek yogurt with raspberries, bananas rich in fiber and crispy roasted pecan seeds, creating a good breakfast for the digestive system. Arranging ingredients in jars is not only convenient but also helps the dish look beautiful, rich in protein and can be prepared in just a few minutes.
Seasoned roasted almonds
Seasoned almonds bring a balance between fiber, protein and healthy fat, suitable as a snack to help feel full longer and support weight control. Crispy taste mixed with sweet and spicy creates an attractive feeling. Simple processing and preservation helps you always have healthy snacks available.
Lime seed, orange, mango smoothie
This protein-rich drink has bright colors and a smooth texture thanks to the combination of oranges, mangoes and yogurt. Protein from yogurt helps prolong the feeling of fullness, while the natural sweetness of fruit provides a healthy source of energy for a new day.
Fresh cheese and berries
The combination of fresh cheese and thawed berries highlights the natural sweetness of the fruit. A little vanilla helps increase the aroma. The dish can be prepared in advance, but cereal should be added immediately before use to maintain crispness.
Blueberry chia seed pudding and peanut butter
Pudding can be prepared from the previous night with chia seeds soaked in almond and blueberry milk, creating a natural consistency when chilled. Adding peanut butter and Greek-style filtered yogurt helps increase the fat and protein content, suitable for breakfast or nutritious snacks.
