Green detox smoothie
This is one of the best smoothies for reducing belly fat. Spinach and kale are nutritious, low in calories combined with green apples and chia seeds to help you feel full for a long time, creating a great drink for any weight loss menu.
Ingredients:
150 grams of spinach
75 grams of kale
1 green apple, chopped
1/2 cucumber, chopped
2.5 ml lemon juice
5 grams chia seeds
150 ml of water
Blend spinach, kale, apples, cucumbers, lemon juice and water.
Pour the smoothie into a cup, add chia seeds and enjoy.
Peppermint pineapple smoothie
According to the International Journal of Epidemiology and Pharmacy, pineapple contains bromelain, an enzyme that can help reduce inflammation and aid digestion, helping you lose weight. Combining pineapple with fresh mint aids digestion, and chia seeds provide fiber to create a great drink that effectively reduces belly fat.
Ingredients:
150 grams of pineapple
1/2 cucumber, chopped
40 grams fresh mint leaves
15 grams of chia seeds
150 ml of coconut water
How to do:
Blend all the ingredients together until smooth.
Pour the smoothie into a glass and enjoy.
Spinach banana smoothie
In a study published in the International Journal of Life Sciences and Reviews, spinach is low in calories and high in fiber, which is good for the digestive system and helps burn fat. Berries add antioxidants, anti-inflammatory combined with oats rich in complex carbohydrates to help boost metabolism and support weight loss to create a perfect smoothie to help get rid of belly fat.
Ingredients:
150 grams of fresh spinach
75 ml of nut milk (such as almonds or cashews)
150 grams of mixed berries (cold pork)
1/2 banana
75 grams of oatmeal
How to do:
Blend spinach and nut milk.
Add the frozen berries, banana and oatmeal, then blend.
If you want to reduce sugar, replace the banana with half an avocado.
