Pineapple is rich in vitamin C, a micronutrient that has been shown to be involved in reducing uric acid levels in the blood through kidney excretion.
In addition, pineapple contains bromelain, a natural enzyme with anti-inflammatory properties. This is a factor of particular interest to experts in supporting the control of arthritis episodes caused by gout.
Dr. Beth Wallace, a rheumatologist in the US, said: "Bromelain in pineapple does not directly reduce uric acid, but can help reduce inflammatory and painful joint responses, common symptoms in people with gout.
According to her, a diet rich in anti-inflammatory foods can help patients control symptoms better, if combined with appropriate medical treatment.
Another advantage of pineapple is its very low purine content. This means that eating pineapple does not increase uric acid production, an important factor in the diet of gout patients. In addition, the abundant water in pineapple also contributes to supporting kidney function, helping the body excrete uric acid more effectively.
However, experts recommend not to abuse it. Pineapple is acidic and contains natural sugar; eating too much can cause stomach irritation or increase blood sugar. Patients should use fresh pineapple, in moderation, prioritize eating after main meals and avoid canned, sugary pineapple products.
