1. Breakfast
A healthy breakfast can start with chamomile tea with lemon, whole-wheat banh mi with butter and nuts. Almond milk with corn cakes, spinach and fresh seasonal fruits is also a good choice. Oatmeal with raisin, apple and cinnamon or orange juice with papaya with vegetarian sandwiches are also very suitable. Plant-based milk smoothies with bananas, green apples and green tea provide great nutrition.
2.Mid-morning When hungry, drink green tea or herbal tea.
A few soaked nuts or fresh fruits with yogurt are also ideal choices.Papaya is a delicious and easy-to-eat dish.
3.Lunch Lunch includes vegetable soup with brown rice and baked artichokes, which provide fiber and vitamins.
Beetroot, onion, carrot and fruit salad are also very nutritious.You can eat turkey breast, artichoke salad with extra virgin olive oil and whole-wheat spring rolls with green tea.Lentils with brown rice, salmon and green apples are a nutritious and easy-to-eat meal.Vegetable soup with salad, lettuce, carrots and butter is a gentle choice.
4.Mid-afternoon When hungry in the mid-afternoon, eat fruit, some raw almonds without salt or fresh pineapple with green tea.
Yogurt and baked apples are also healthy snacks.
5.Dinner Dinner you can eat salads with extra virgin olive oil, white fish and fresh pineapple.
Seaweed pumpkin soup with tofu and lemon flower tea is also a good choice.Carrot soup, brown rice and detox tea help relax before bed.Brown rice with steamed vegetables and grilled chicken or green salad, tuna and tea are also easy choices.
In addition to diet, maintaining a reasonable weight through a scientific diet and regular exercise will reduce the risk of fatty liver - a common cause of liver damage.
