Soy milk is a nutritious food source, including protein, fiber, vitamins, minerals, and also contains antioxidants, which help improve liver health and detoxify the body.
However, to achieve optimal results in liver detoxification, choosing the time to drink soy milk can play an important role.
Some scientific studies have shown that soy milk can support liver detoxification thanks to active ingredients such as isoflavonoids, especially genistein and daidzein.
The isoflavonoids in soybeans have the ability to reduce oxidative stress and help protect liver cells from free radical attacks, which supports the recovery and regeneration of liver cells. In addition, these compounds also help reduce the risk of liver diseases such as cirrhosis or hepatitis.
Regarding the time to drink soy milk, research shows that drinking soy milk in the morning or before bed can be most effective in supporting liver detoxification. In the morning, the body after a resting night is able to absorb nutrients better and soy milk will help provide the necessary nutrients to start a new day full of energy.
Meanwhile, drinking soy milk in the evening before bed helps the body regenerate and recover after a long day of activity, while supporting the liver detoxification process while sleeping.
In addition, drinking soy milk also helps improve liver function in people with chronic liver disease. The antioxidants in soybeans help reduce inflammation and support the liver's detoxification function, thereby improving the ability to metabolize toxic substances out of the body.
To detoxify the liver best, you should drink soy milk in the morning or evening, combined with a healthy diet and active lifestyle.
However, each person can have different reactions, so it is very important to consult a doctor or nutritionist before applying this diet.
