According to Health, hibiscus flowers can help lower blood pressure. Antioxidants in this flower help dilate blood vessels and improve blood circulation. Some studies show that drinking 1-3 cups of tea a day can significantly lower blood pressure.
In addition, hibiscus flowers are rich in vitamins A, B1, C, D, E, F and many other organic acids, which have anti-inflammatory, antifungal, and antibacterial effects.
Hibiscus flower tea can be brewed in 2 ways:
Method 1: Put about 2–4 tablespoons of dried hibiscus in hot water, cover tightly and incubate for 10–15 minutes and then filter to get the juice. If you are not used to the sour taste, you can add a little honey to balance the flavor. You can vary by adding lemon slices, orange/kumquat peels or a few cinnamon sticks to increase the aroma. If you like to drink cold, just add ice after mixing.
Method 2: Soak dried hibiscus flowers in water for about 2 days (no boiling), then filter to get water for use. In addition, you can soak them with sugar or honey to create syrup.
Although it brings many health benefits, when using hibiscus flower tea, you need to pay attention not to drink too much, only use in reasonable amounts.
If you are taking blood pressure medication, you need to monitor your blood pressure regularly to avoid excessive low blood pressure.
Before using hibiscus tea, you need to consult your doctor.
Do not drink hibiscus flower tea in the following cases: Low blood pressure; using drugs containing chloroquine, malaria medicine; being pregnant or breastfeeding; having allergies after drinking tea; having lung diseases (chronic obstructive pulmonary disease and prolonged cough).
