3 exercises high blood pressure people should avoid

    Hoàng Khôi (healthshots) |

    People with high blood pressure need to be careful when exercising, because some familiar exercises can cause blood pressure to rise suddenly, causing danger to the cardiovascular system.

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    Hoàng Khôi (healthshots)
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    Easy-to-find herbs help support blood pressure reduction. Graphics: Linh Dan

    Easy-to-find herbs help support blood pressure reduction

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    Lotus heart is a familiar and easy-to-find herb, often used by many people as a way to help reduce blood pressure and help the body relax more.

    Choosing dishes for people with high blood pressure requires low fat and reduced salt intake. Photo: Nhu Ha

    Food good for people with high blood pressure, easy to prepare and cook every day

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    Diet is an important factor to help people with high blood pressure control their health and prevent many dangerous complications.

    Kefir can help maintain stable blood pressure when used properly. Graphics: Thien Nhan

    Kefir supports maintaining stable blood pressure

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    Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.

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    Trung Quan Idol boycotted, not present at Duc Tri's music night on the evening of April 23

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    Salvaging the wreckage of a wartime tank that surfaced on Quy Nhon beach

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    Thảo dược dễ kiếm giúp hỗ trợ giảm huyết áp. Đồ họa: Linh Đan

    Easy-to-find herbs help support blood pressure reduction

    Linh Đan - Hà Lê |

    Lotus heart is a familiar and easy-to-find herb, often used by many people as a way to help reduce blood pressure and help the body relax more.

    Việc lựa chọn món ăn cho người cao huyết áp yêu cầu ít chất béo, giảm lượng muối. Ảnh: Như Hạ

    Food good for people with high blood pressure, easy to prepare and cook every day

    Linh Trang (t/h) |

    Diet is an important factor to help people with high blood pressure control their health and prevent many dangerous complications.

    Kefir có thể giúp duy trì huyết áp ổn định khi dùng hợp lý. Đồ họa: Thiện Nhân

    Kefir supports maintaining stable blood pressure

    THIỆN NHÂN (T/H) |

    Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.