Lack of sleep after giving birth
According to Dr. Nithiyaa, obstetrician and gynecologist at Apollo Cradle and Children's Hospital, Chenna (India) - an expert of Onlymyhealth, taking care of newborns, especially waking them up many times at night to breastfeed or sleep, makes many mothers unable to get a full sleep. When the body does not get enough rest, both the mind and the body do not have a chance to recover.
The harmful effects of lack of sleep on new mothers
According to Dr. Nithiyaa, prolonged lack of sleep can cause many negative effects, including:
Irregular mood swings.
Anxiety and stress.
Increased risk of postpartum depression (PPD).
Weakened immune system.
Higher risk of blood pressure.
Difficulty losing weight after giving birth.
Impaired memory, difficulty concentrating, and reduced decision-making.
Affects the ability to effectively care for the baby.
The link between lack of sleep and postpartum depression
Dr. Nithiyaa says that lack of sleep is closely linked to postpartum depression, a condition that affects 1 in 7 mothers after giving birth. Specifically:
Lack of sleep increases cortisol levels, the stress hormone.
Insufficient sleep also reduces serotonin, the neurotransmitter that regulates mood.
Prolonged insomnia makes mothers easily angry, sad, and reduce their ability to bond affectionately with their baby.
Uncontrolled postpartum depression can cause guilt, self-consciousness, and loss of joy in the first months of motherhood.
How to get more full sleep after giving birth?
Dr. Nithiyaa offers some tips to help new mothers improve sleep deprivation:
Sharing nightcare with your husband or family to avoid burnout.
Take advantage of sleep when your baby is asleep, even if it is just a short sleep during the day.
Limit the use of phones and computers before bed to make it easier to fall asleep.
Eat well and drink enough water to support energy and mood.
Gentle exercise, such as slow walking, helps improve sleep quality.
See a doctor or psychologist if the insomnia is prolonged or seriously affects your mental health.
