Basil contains many essential oils such as eugenol, a compound with natural anti-inflammatory and antibacterial properties. According to experts from Cleveland Clinic, herbs rich in antioxidants can support the body against oxidative stress, a factor contributing to chronic inflammation.
Meanwhile, honey has long been highly appreciated for its ability to soothe the throat and reduce coughs. Mayo Clinic said that honey can help reduce the frequency and severity of coughs, especially when mixed with warm water. Thanks to its natural antibacterial properties, honey also supports the protection of the throat mucosa.
When combined with ground basil with honey and mixed with warm water, this mixture can help soothe the throat, support digestion and strengthen resistance during weather changes. Some nutrition experts also believe that herbs rich in polyphenols when used with honey can create a synergistic antioxidant effect.
However, experts note that this is only a supportive measure, not replacing treatment drugs. People with underlying diseases, especially diabetes (diabetes), should be cautious with the amount of honey used. Maintaining a balanced diet and healthy lifestyle is still a foundation for long-term health protection.
