Benefits for digestion and metabolism
One of the common reasons why many people drink apple cider vinegar mixed with honey is to improve digestion. Apple cider vinegar contains beneficial bacteria and yeasts, which contribute to supporting the balance of the intestinal microbiome. Meanwhile, honey provides prebiotics, playing the role of "food" for beneficial bacteria to develop.
This combination can help reduce bloating and support mild digestion, although most current evidence is still based on personal experience. In addition, apple cider vinegar also contains acetic acid, which helps slow down carbohydrate breakdown, thereby limiting sudden blood sugar spikes after meals.
Honey, although still sugar, tends to increase blood sugar more slowly than refined sugar and at the same time provides antioxidants. Nutritionist Aviv Joshua, Master of Science, a registered nutritionist in the US, said: "In some people with insulin resistance or pre-diabetes, using small amounts of diluted apple cider vinegar may help control blood sugar, but should not be seen as a treatment method.
Impact on immunity, cardiovascular and weight
Apple cider vinegar and honey both have antioxidant, anti-inflammatory and antibacterial properties. Thanks to that, they can support the immune system, helping the body fight against common infections. Honey has long been proven to be effective in soothing coughs and sore throats, even equivalent to some over-the-counter drugs.
Regarding cardiovascular health, some studies show that consuming small amounts of apple cider vinegar daily for at least eight weeks can slightly improve total cholesterol and blood pressure. These changes, although small, if maintained for a long time, can bring benefits to overall cardiovascular health.
Apple cider vinegar is also of interest in weight control. Some studies have noted that it helps increase satiety and reduce cravings. When combined with honey, a natural sweetener, this mixture can help limit the consumption of refined sugar, thereby supporting a healthier diet. However, experts emphasize that weight loss effectiveness only appears when accompanied by a balanced diet and regular exercise.
Risks to note when using
Although generally safe to use in small amounts, apple cider vinegar mixed with honey still has potential risks if abused. The high acidity of apple cider vinegar can cause stomach discomfort, enamel erosion, esophageal irritation and reduce potassium in the blood. In addition, apple cider vinegar can interact with hypoglycemic drugs, increasing the risk of hypoglycemia in people with diabetes.
Expert Aviv Joshua recommends diluting apple cider vinegar with water, using straws to protect teeth and monitor body reactions. "This is not a medicine drink, but should only be seen as a small supplement to a healthy lifestyle," he emphasized.
