However, according to international nutrition experts, combining sweet potatoes with some suitable foods will help increase the effectiveness of weight control significantly.
According to Beth Czerwony - clinical nutritionist at the Cleveland Medical Center, USA, resistant starch-containing foods like sweet potatoes can help prolong feelings of fullness. "Resistant starch helps you feel full longer, thereby eating less and supporting effective weight loss," she said.
Here are foods that should be combined with sweet potatoes to increase weight loss effectiveness:
Sweet potatoes and eggs
Eggs are a high-quality protein source, helping to reduce feelings of hunger. When combined with fiber-rich sweet potatoes, meals become more balanced, helping to maintain energy and limit snacking.
Sweet potatoes and Greek yogurt
Greek yogurt is rich in protein and beneficial bacteria, helping to improve digestion and increase feelings of fullness. According to nutrition experts, protein-rich foods like Greek yogurt can help control cravings more effectively.
Sweet potatoes and peanut butter or nuts
Good fats in nuts help slow down the process of starch in sweet potatoes, thereby maintaining a longer feeling of fullness and providing stable energy. Some nutritionists also believe that this combination helps control blood sugar better.
In addition, research published on the Healthline website shows that sweet potatoes contain a lot of fiber and water, which helps reduce calorie intake during the day thanks to a prolonged feeling of fullness.
Experts recommend prioritizing boiled or steamed sweet potatoes, avoiding frying with a lot of grease to achieve the best weight loss effect. Combining sweet potatoes properly not only helps control weight but also supports improving overall health.
