According to Health, garlic can help lower blood pressure thanks to the active ingredient allicin. This compound helps dilate blood vessels, improve blood circulation and thereby lower blood pressure.
In addition, garlic contains many antioxidants, vitamins and minerals. Garlic also provides nitric oxide and participates in the transportation of oxygen in the blood.
How to use garlic to help lower blood pressure:
Eat fresh garlic
Can be eaten directly, chopped to eat with dipping sauce or processed with dishes. Recommended amount is about 1-2 cloves per day.
Garlic tea
Use 3-4 cloves of fresh garlic, crush them and put them in hot water, bring to a boil.
Then turn off the heat, pour into a cup and you can add 1-2 tablespoons of honey to make it easier to drink.
Drinking one cup a day can help prevent high blood pressure. However, do not abuse it because garlic can cause bloating and indigestion; avoid drinking on an empty stomach.
People allergic to garlic may experience symptoms such as nausea, reflux, and shortness of breath.
Pickled garlic
If fresh garlic is not convenient to use, you can choose garlic soaked in honey or vinegar. In a acidic environment, the biological activity of garlic can increase, helping to better control blood pressure.
Garlic powder
Some studies show that adding garlic powder can help reduce blood pressure by about 9-12%. However, it is necessary to use the correct dosage and follow professional instructions to avoid side effects.
Garlic wine
Prepare 500g peeled garlic, soak in 1 liter of white wine in a glass jar. Leave in a cool place, shake gently periodically. After at least 15 days, it can be used, drink 2 times a day, each time about 30ml before meals.
It should be noted that garlic only plays a supporting role and does not replace treatment drugs. People with high blood pressure or underlying medical conditions should consult a doctor before regularly applying the above methods.
