Dr. Rohan Kumar, consultant psychologist at Regency Hospital (India), said that some techniques to enhance concentration and improve IQ have been practiced quite effectively by the Japanese. helps promote relaxation and reduce stress, which is beneficial for optimal cognitive function. And especially it will help you practice concentration skills.
Here are 5 effective exercises you can incorporate into your daily routine as outlined by Dr. Rohan Kumar:
Zazen Meditation
This activity is practiced using the silent meditation method. By focusing on your breathing and posture, you will cultivate present moment awareness and inner stillness in your mind and body. This mental clarity will gradually translate into focus. It will be better for daily tasks after practice.
Pomodoro technique
Invented by Francesco Cirillo (an Italian), but widely applied in Japan. This time management method breaks work into focused periods of about 25 minutes, interspersed with short breaks.
Shodo (Japanese Calligraphy)
Shodo art does not stop at beautiful handwriting. The meticulous act of shaping each stroke of lettering with a brush requires deep concentration and skillful hands. Practicing Shodo helps sharpen the mind and focus, a skill that can be useful in other areas of life.
Walking meditation
This meditation exercise involves slow, purposeful walking, often done between Zazen meditation sessions. You will focus on the sensations of your body and the rhythm of your steps will cultivate mindfulness and sharp awareness. The Japanese consider this to be a perfect remedy for the mind.
Shiritori (Word String Game)
This fun and engaging word game has a formula where players will start with the last letter of the previous word. Shiritori requires quick thinking, memory and constant concentration, making it a brain-strengthening and training activity.
“Incorporating these practices into your routine can have a profound impact on your IQ and perspective,” says Dr. Rohan Kumar.
