Why chamomile tea helps you sleep better

    Thanh Thanh |

    According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.

    Promote relaxation

    With its mild aroma, chamomile tea is an herbal tea with calming properties. Apigenin found in chamomile tea helps calm the nervous system, promoting relaxation, helping you sleep better.

    Reduce anxiety and depression

    Along with its relaxing effects, the apigenin in chamomile tea helps relieve anxiety and depression. Reducing anxiety in general can help you sleep better.

    Improve sleep quality

    Drinking a warm cup of chamomile tea can not only help you relax, but it can also improve the quality of your sleep. That is, it can help regulate your sleep cycle, promoting deeper, more restful sleep.

    Drinking chamomile tea about 30-60 minutes before bed helps your body relax and prepare for sleep. Sipping the tea slowly while relaxing in a quiet environment will enhance the calming effects of the tea.

    Enhance the flavor of your chamomile tea by incorporating other healthy herbs like mint, ginger, etc. Store dried chamomile flowers in an airtight container in a cool, dark place. This will help the flowers retain their essential oils, providing the relaxing benefits of the tea.

    Thanh Thanh
    TIN LIÊN QUAN
    Both green tea and amla tea have significant health benefits. Photo - AI: Ngoc Thuy

    Does amla tea have more antioxidants than green tea?

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    Amla tea and green tea contain different antioxidants and have separate health benefits.

    Some special types of tea have the effect of reducing visceral fat - a dangerous type of fat that surrounds internal organs, linked to diseases such as diabetes, cardiovascular disease... Graphics: Ha May.

    How to use herbal teas to reduce visceral fat

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    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Precious tea helps limit blood sugar spikes

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    If you want to limit the increase in blood sugar index, you can regularly use the tea below.

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    Completing the legal basis for the arrangement of the Vietnam Fatherland Front and socio-political organizations

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    On April 24, in Hanoi, the Central Committee of the Fatherland Front (Fatherland Front) in Vietnam held a seminar to collect comments on the Law on Amending and Supplementing a Number of Articles of the Vietnam Fatherland Front Law, Youth Law, Trade Union Law, Law on Execution of the grassroots level.

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    Cả trà xanh và trà amla đều có những lợi ích sức khỏe đáng kể. Ảnh - AI: Ngọc Thùy

    Does amla tea have more antioxidants than green tea?

    NGỌC THÙY (THEO indianexpress) |

    Amla tea and green tea contain different antioxidants and have separate health benefits.

    Một số loại trà đặc biệt có tác dụng giảm mỡ nội tạng - loại mỡ nguy hiểm bao quanh các cơ quan nội tạng, có liên quan đến các bệnh như tiểu đường, tim mạch... Đồ họa: Hạ Mây.

    How to use herbal teas to reduce visceral fat

    Quang Minh (theo Heathline) |

    Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

    Precious tea helps limit blood sugar spikes

    KHÁNH NGỌC (THEO step to health) |

    If you want to limit the increase in blood sugar index, you can regularly use the tea below.