Green tea
Green tea is high in catechins, especially epigallocatechin gallate (EGCG), a powerful antioxidant.
Research from the Journal of Nutrition found that daily green tea consumption significantly reduced visceral fat after 12 weeks, especially when combined with exercise.
EGCG promotes fat burning by stimulating the nervous system and boosting metabolism.
How to use:
Drink 2-3 cups of green tea a day. Avoid drinking on an empty stomach or too close to bedtime to avoid affecting your stomach and sleep.
Ginger tea
Ginger has thermogenic properties, which help the body burn more calories. According to research published in the European Journal of Nutrition, ginger can help reduce belly fat and visceral fat by inhibiting fat accumulation.
Ginger also helps control blood sugar, reducing the risk of excess fat accumulation.
How to use:
Steep a few slices of fresh ginger in hot water for 5-10 minutes. Drink 1-2 times daily, especially in the morning or after meals.
Peppermint tea
Peppermint helps improve digestion and reduce appetite, thereby limiting excess calorie consumption. According to the American Journal of Clinical Nutrition, peppermint stimulates the production of digestive enzymes, helping the body process fat more effectively, thereby reducing visceral fat.
How to use:
Steep fresh or dried mint leaves in boiling water for about 10 minutes. Drink after meals to aid digestion.
Rooibos Tea
Rooibos contains aspalathin, an antioxidant compound that helps reduce cortisol - a stress hormone often linked to visceral fat accumulation. Rooibos tea helps improve fat and sugar metabolism, reducing the risk of obesity.
How to use:
Drink 1-2 cups of rooibos tea in the afternoon or evening to relax and stabilize blood sugar.
Turmeric tea
Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects, helping to reduce inflammation in visceral fat tissue. Research from the International Journal of Obesity found that consuming turmeric tea reduced fat accumulation and improved insulin sensitivity.
How to use:
Mix a teaspoon of turmeric powder with hot water, add a little honey and black pepper to increase absorption.
Notes when using herbal tea:
Do not abuse: Only consume 2-3 cups of tea per day to avoid side effects.
Combine with a healthy diet: Herbal teas are only supportive, and should be combined with a diet low in sugar and saturated fat.
Exercise regularly: Physical activity will enhance fat loss.
