Melatonin is a hormone secreted by the brain, playing an important role in promoting sleep and regulating the body's circadian rhythm. Not only found in the human body, melatonin also occurs naturally in many plants such as nuts, grains, fruits and oats.
Pistachios are the top source of melatonin in nuts. This is a nutritious plant-based snack that provides melatonin, plant protein, fiber and antioxidants, making it a great choice for your daily use.
Pistachios provide all nine essential amino acids, including tryptophan - the component used by the body to create serotonin. Serotonin is a hormone that helps regulate mood, support sleep and participate in sleep-wake cycles.
Low tryptophan levels are often associated with insomnia. Supplementing with cardamom seeds helps provide tryptophan, thereby supporting the body in producing serotonin and melatonin - two substances necessary to maintain quality sleep and a stable circadian rhythm.
Pistachios have a low glycemic index thanks to their rich protein and fiber content but low carbohydrates. This helps limit sudden spikes in blood sugar after eating. Good blood sugar control can help prevent heart disease and metabolic disorders
Pistachios contain many compounds with antioxidant properties such as flavonol, isoflavone and anthocyanin.
Foods rich in antioxidants such as sour cherries can reduce oxidative stress and support anti-inflammation, thereby improving sleep quality.
