Pumpkin seeds are good for men mainly because of their high zinc content. On average, 100 grams of pumpkin seeds contain about 7-8 mg of zinc, which is among the highest among familiar seeds. Zinc is essential for the production of testosterone and the activity of the prostate gland.
Just eating a small handful of pumpkin seeds every day can supplement about 2 mg of zinc, equivalent to nearly 1/6 of the zinc needs of adults. As a result, the body is supplied with nutrients regularly and stably.
In addition, pumpkin seeds also contain phytosterol - a compound that can help reduce frequent nighttime urination and difficulty urinating in men with benign prostate hyperplasia. Combined with vitamin E and selenium, pumpkin seeds also help fight oxidation, protect blood vessels and contribute to reducing the risk of atherosclerosis.
Pumpkin seeds are rich in vitamin E (about 9-10 mg/100 grams), along with selenium and good fats, which help fight oxidation, slow skin aging, reduce dry skin and wrinkles, and keep skin soft and bright.
A serving of pumpkin seeds also provides a significant amount of magnesium, which helps soothe the nervous system, reduce stress, irritability and improve sleep quality.
In addition, plant sterol and fiber in pumpkin seeds also help reduce cholesterol, thereby contributing to reducing the risk of cardiovascular diseases.
