Not only helping to quench thirst, this combination also brings many health benefits if used properly.
According to nutritionist Samantha Cassetty (USA), sugarcane juice contains natural carbohydrates that help the body replenish energy quickly, especially when dehydrated due to hot weather or heavy exercise. Meanwhile, kumquats are rich in vitamin C and antioxidant compounds that can support boosting immunity and reducing inflammation.
Vitamin C in citrus fruits such as kumquats helps the body absorb iron better, and also supports protecting cells from the effects of free radicals. When combined with sugarcane juice, the mild sour taste of kumquats also helps reduce the strong sweetness, making the drink easier to use.
In addition, according to Harvard T.H. Chan School of Public Health (USA), citrus fruits contain flavonoids that are beneficial for the cardiovascular system and support the immune system to function more effectively. This is also the reason why many people choose to add kumquats to natural drinks.
However, experts also note that sugarcane juice still contains a fairly high amount of sugar. Drinking too much can increase blood sugar levels and is not suitable for people with diabetes or overweight. Users should drink in moderation, prioritize fresh consumption and limit added sugar.
Experts recommend choosing a hygienic processing place because sugarcane juice is very easily contaminated if left for a long time in a hot and humid environment.
