Tell you the "golden" vitamins to protect your eyes in the hot summer
MINH CHÂU (T/H) |
Hot weather and UV rays from sunlight can affect the eyes. Some of the following vitamins will help protect and maintain healthy eyes.
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Things to do to reduce fatigue in hot summer
MINH CHÂU (T/H) |
Sweating a lot in hot weather can cause the body to lose water and electrolytes, thereby causing feelings of fatigue, lethargy or dizziness.
Foods that help maintain eye health for people with diabetes
MINH CHÂU (T/H) |
Uncontrolled diabetes can damage the eyes. A healthy diet can help protect the eyes and support reducing this risk.
Things to do to avoid heat shock on a hot sunny day
MINH CHÂU (T/H) |
If you go out in hot weather, your body temperature is easily increased and there is a risk of heat shock. Here are some ways to help limit the effects of heat.
