A familiar bitter fruit that helps cool the liver

HẠ MÂY (T/H) |

Bitter melon not only helps control blood sugar but also helps cool and cool the liver.

According to traditional medicine, past suffering has a bitter taste, coldness, and consummation, helping to cool, cool the liver, brighten the eyes and detoxify. Interestingly, when stir-fried with meat, the bitter taste does not "transmit" to the meat, creating harmony for the dish.

passion is especially good for the liver. If you often have liver heat and are easily irritable because of small things, eating a little bit of it can help cool down. This fruit is also rich in nutrients, contains protein, fiber, minerals and a vitamin C content of up to 84 mg.

In addition, saponins in cups help control blood sugar, blood lipids and help prevent tumors. The active ingredient momordica charantia in cups is also known as "natural plant insulin", suitable for people with diabetes.

The sticky rice can be prepared in many ways: stir-fry, stew, mix cold... If you want to reduce the sand flavor, you can sprinkle it in water before cooking.

Note: Soursop seeds should be discarded because they contain some substances that can easily cause poisoning. People with weak physical condition and poor appetite should not eat much because it can cause stomach pain or diarrhea.

HẠ MÂY (T/H)
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3 common mistakes when detoxifying the liver with herbs

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Herbal liver detoxification is applied by many people, but if used incorrectly, it can harm the liver and health.

How to walk to improve liver and kidney function

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Walking properly has many health benefits and is good for the liver and kidneys.

Experts warn of the risk of liver poisoning from the habit of taking too much turmeric supplements

Cát Tiên (T/H) |

Supplementing high doses of turmeric can harm the liver, especially for people with underlying diseases, experts recommend using the right dosage and time.