High liver enzymes are a sign of liver damage or inflammation, which can lead to dangerous liver diseases if not controlled promptly. Diet plays an important role in maintaining stable liver enzymes, avoiding foods that can harm the liver, including some popular fruits, according to the Mayo Clinic.
1. Pineapple
Reason: Pineapple contains a lot of the enzyme bromelain and citric acid that can irritate the liver and increase liver enzymes if eaten too much or in sensitive liver people.
Harmful effects: Excessive pineapple consumption can cause hepatitis, increased liver enzymes and stomach discomfort.
2. Ripe mango
Reason: Ripe mango contains high sugar and compounds that can make the liver work too hard in metabolizing sugar, leading to increased liver enzymes.
Harmful effects: Eating a lot of mangoes can disrupt liver function, increasing the risk of fatty liver.
3. fabric
Reason: fabric is a fruit that contains a lot of sugar and purines, when eaten too much it will put pressure on the liver due to metabolism, causing increased liver enzymes.
Harmful effects: Increased risk of hepatitis and impaired liver function.
Tips when eating fruit to protect the liver
Eat in moderation, variety of different fruits.
Limit sugary and highly stimulating sweet fruits.
Combine a balanced diet, lots of green vegetables and drink enough water.
Visit regularly to check liver function if there is a high risk.
