Natural fruit that helps reduce uric acid quickly

Hương Giang (Theo WebMD) |

Tea paint not only helps reduce uric acid levels but also brings many comprehensive health benefits thanks to its rich vitamin and mineral content.

Tea paint is rich in vitamin A, vitamin B6, folate, magnesium, potassium and manganese. These nutrients are not only good for overall health but also support the immune system and muscle function. In particular, tea paint is rich in carotenoids and phenolic compounds, which help reduce inflammation and protect cells from damage.

The anti-inflammatory compounds in this fruit may help reduce inflammation and pain caused by gout. This shows that tea paint can be beneficial for people with gout or high uric acid levels.

In addition, tea paint is also rich in antioxidants, which help protect cells from damage caused by free radicals and aid digestion thanks to its high fiber content.

Tea paint (loquat) can not only help reduce inflammation and pain caused by uric acid but also bring many other health benefits:

Strengthen the immune system:

Tea paint contains a lot of vitamin C, which helps strengthen the immune system and protect the body from infections.

Improve digestion:

The high fiber content in tea paint helps improve digestion, prevent constipation and maintain a healthy digestive system.

Antioxidants:

Tea paint is rich in antioxidants such as carotenoids and phenolic compounds, which help protect cells from free radical damage and reduce the risk of chronic diseases such as cancer and heart disease.

Support bone health:

Tea paint contains many minerals such as calcium and manganese, which help maintain strong bones and prevent osteoporosis.

Weight control:

With low calories and high fiber content, tea paint is a great choice for those who want to control their weight and maintain an ideal figure.

Benefits for skin and hair:

The antioxidants and vitamins in tea paint help improve skin and hair health, slow down the aging process and keep skin and hair healthy.

Hương Giang (Theo WebMD)
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Seafood that can cause uric acid to increase uncontrollably

Hương Giang (Theo Times of India) |

Scallops are a delicious and nutritious dish, but for people with uric acid or gout problems, they can cause some health problems.

Special notes when eating crab, avoid increasing uric acid

Hương Giang (Theo WebMD) |

Crab is a nutritious food and brings many health benefits, but people with gout need to consider when consuming it to avoid increasing uric acid levels.

Red meat causes blood uric acid levels to spike

Hương Giang (Theo NIH) |

Note when consuming red meats such as Lamb, pork, beef because it increases uric acid.