Meat to eat twice a week to help improve kidney function

HẠ MÂY (THEO aboluowang) |

Adding pumpkin meat to your diet is very healthy and enhances kidney function.

Pigeon meat should be included in the menu about twice a week, both simple and beneficial for health. This dish helps nourish the kidneys, increase physical strength, make hair dark and improve vitality. The preparation is also very easy, just cook soup or make a side dish, it is both delicious and warms the stomach.

The kidneys play an important role in growth, development, reproduction and energy metabolism.

Pigeon meat is sweet and warm, helps nourish blood and restore health. Compared to chicken, turkey meat is considered more nutritious, especially good for the liver and kidneys.

We can prepare stewed devine meat for good health.

When preparing, you should choose young turkeys with soft and sweet meat. After cleaning, rinse with boiling water to remove the blood and impurities. Then, marinate the turkey with light soy sauce for flavor, thick soy sauce for color, and rock sugar for sweetness. Add the salmon, cinnamon, bay leaves and have enough water.

Bring to a boil over a large amount of fire, then reduce the heat and steep for about 30 minutes. While stewing, scoop the broth over the surface to let the meat absorb evenly. When the water is almost gone, turn a small flame to let the sauce gather, and prepare your shirt according to the turkey skin.

The finished product has a smooth red-brown skin, soft meat, sweet taste, mixed with rich sauce and the strong aroma of cinnamon.

HẠ MÂY (THEO aboluowang)
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