Blueberries: Contains many antioxidants, especially anthocyanins that help protect the liver and reduce inflammation, helping to slow down the decline of kidney function over time.
Papaya: containing the enzyme papain to aid digestion, flavonoids help detoxify the liver. High water content and natural diuretic effects help the kidneys eliminate toxins.
Red grapes: Rich in resveratrol in the skin help reduce liver inflammation, regenerate liver cells. Potassium in grapes helps the kidneys excrete sodium, reducing the risk of kidney stones.
Lemon juice: Contains citric acid that helps the liver produce bile and detoxify, increasing citrate in urine to prevent kidney stones. Should drink in the morning, people with stomach pain should eat first.
Pomegranate: Rich in polyphenols help reduce hepatitis, fight fatty liver and oxidative stress, protect the kidneys, especially useful for people on dialysis.
Apple: Contains pectin that helps bind and remove toxins, reducing the burden on the liver. Low in potassium, balancing acid-baz, good for the kidneys, supporting the body's detoxification system.
Watermelon: Rich in citrulline helps the liver filter amoniac, increasing urine flow without putting pressure on the kidneys. Water and electrolytes help reduce the burden on detoxification agencies.
