According to research published in the Journal of Functional Foods (2022), lemons contain high levels of vitamin C and citrate, two active ingredients that neutralize acid and help the kidneys excrete uric acid through urine. This mechanism helps prevent the accumulation of urate crystals, the main cause of gout and arthritis.
Chanh is a great choice for the morning because it provides antioxidant vitamin C and stimulates enzyme production in the liver, which helps balance blood pH and reduces the risk of hyperuricemia, says Dr. Michael Greger, a nutritionist at Cornell University. He recommends drinking a glass of warm lemon water (squeezing half a fresh lemon) after waking up for about 20 minutes to achieve the best results.
In addition, lemon also helps stimulate digestion and reduce inflammation, improve kidney function, the agency responsible for removing uric acid from the body. Many people have the habit of drinking coffee or black tea in the morning, but replacing it with lemon juice can help the body absorb minerals better and reduce dehydration.
Experts recommend that to maintain stable uric acid levels, adults should combine lemon with a low-purine diet, limit red meat, seafood, alcohol and increase green vegetables and fresh fruits.
With a refreshing sour taste and mild detoxification effects, fresh lemon is not only a morning wake-up product but also an effective Helper in preventing gout and protecting the kidneys effectively. However, people with stomach problems such as gastric ulcers, heartburn... should not eat lemon in the morning.
