Benefits of Moringa for Hair

    BẢO ANH (THEO HEALTHSHOTS) |

    According to Dr. Karuna Malhotra, the Moringa plant is rich in nutrients and anti-inflammatory properties, which help soothe the scalp and stimulate hair growth.

    Loi ich cua cay chum ngay doi voi mai toc. Anh: Theo Healthshots
    Benefits of Moringa for hair. Photo: According to Healthshots

    Benefits of Moringa for Hair

    - Vitamin A in Moringa helps moisturize the scalp and keep hair strong.

    - Zinc in Moringa helps restore tissues and oil glands around hair follicles to function better.

    - Iron in Moringa helps provide oxygen to hair roots and supports blood circulation to the scalp, promoting hair growth.

    - Omega-3 fatty acids in Moringa nourish hair fibers, making hair strong and reducing breakage.

    - Antioxidants in Moringa help fight oxidative stress and restore damaged hair.

    - Amino acids in Moringa help strengthen hair and support keratin formation.

    How to use Moringa to stimulate hair growth

    - For oily hair: Use moringa powder with apple cider vinegar to make a hair mask, helping to balance oil secretion and reduce dandruff.

    - For dry hair: Mix moringa oil with a carrier oil like coconut oil or olive oil to moisturize and nourish hair.

    - For curly hair: Mix moringa powder with aloe vera or yogurt to create a moisturizing hair mask that helps define curly hair and increase hair smoothness.

    - For normal hair: Use diluted moringa tea to wash your hair to make it stronger.

    BẢO ANH (THEO HEALTHSHOTS)
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    Cách sử dụng bột chùm ngây để giảm cân. Ảnh: Theo Healthshots.

    Cách sử dụng bột chùm ngây để giảm cân

    THUỲ DƯƠNG (THEO healthshots) |

    Chùm ngây là loại cây rất giàu vitamin, khoáng chất và chất chống oxy hóa, dưới đây là cách sử dụng bột của cây chùm ngây để giảm cân.

    Chùm ngây có đặc tính chống oxy hóa, chống viêm, có nhiều lợi ích trong việc làm đẹp da. Đồ họa: Thanh Ngọc

    5 lợi ích của chùm ngây đối với làn da

    THANH NGỌC (THEO STYLE CRAZE) |

    Theo Stylecraze, chùm ngây có đặc tính chống oxy hóa, chống viêm có tác dụng ngăn ngừa lão hóa và trị mụn trên da. Dưới đây là 5 lợi ích của chùm ngây.

    Dầu chùm ngây mang lại nhiều lợi ích đối với sức khỏe, Ảnh: Stylecraze

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    Theo Stylecraze, dầu chùm ngây giàu chất dinh dưỡng, mang lại nhiều lợi ích đối với sức khỏe như chống lão hóa, tăng khả năng miễn dịch và tạo giấc ngủ ngon.