Here are some benefits of green bananas in treating diarrhea, shared by nutritionist lovneet Batra (Delhi).
Support intestinal health with prebiotic effects
Green or unripe bananas are rich in resistant starch a prebiotic that helps nourish beneficial bacteria in the intestines. This prebiotic effect contributes to maintaining a healthy gut microbiome, improving digestion and reducing diarrhea symptoms.
made stools hard and reduce the frequency of bowel movements
When you have diarrhea, your body needs to reduce the number of times you go out and help thicken it back. Green bananas are rich in soluble fiber and pectin, which can absorb excess water in the intestines, making the phanks more sticky and firmer. Thanks to that, bananas become a "powerful aid" in controlling the situation of loose-fitting outflows.
Supplementing energy and electrolytes
Diarrhea causes fatigue, dehydration and electrolytes. Bananas are an easily digestible fruit, rich in potassium, help rehydrate, restore energy and reduce feelings of exhaustion. Eating bananas regularly helps the body quickly regain energy without putting pressure on the digestive system.
