Health Consulting
Reasons for why you are unjustly sad and how to improve your mood
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Unjustness can stem from many causes. Understanding the right reasons and applying simple methods will help improve your mood.
Unexpected benefits of almonds for digestion and cardiovascular health
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Almonds contain prebiotics, which support beneficial bacteria in the intestines, enhance digestion and improve heart health.
Reasons to add yellow bell peppers to your daily menu
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Golden bell peppers are rich in vitamin C, antioxidants and many important nutrients, helping to strengthen the immune system and protect cardiovascular health.
5 benefits of adding health tracking devices to your exercise routine
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Health monitoring devices not only record movement indicators but also help you maintain motivation and adjust your exercise routine more effectively.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Health benefits of REM sleep
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REM sleep not only helps you recover energy but also strengthens memory, improves mood and protects overall health.
How to overcome psychological damage caused by bullying in childhood
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Psychological damage caused by childhood bullying can last a long time, but you can completely learn how to overcome it to regain confidence and balance your spirit.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
5 ways to stay healthy in the season of many infectious diseases
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When going out to eat or gather, following these simple principles will help reduce the risk of infectious diseases and protect your health.
Understanding the blindfold effect and its impact on psychology
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When positivity becomes extreme, forcing yourself and others to stay happy, it can harm the psychology and naturally suppress emotions.
4 habits that accidentally cause high cholesterol
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Eating unscientifically, lack of exercise or prolonged stress are seemingly harmless habits that can cause cholesterol levels to spike.
3 reasons to drink ginger tea to relieve premenstrual syndrome
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Ginger tea helps relieve abdominal pain, stabilize mood and regulate menstruation, making women feel more comfortable during premenstrual days.
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
7 tips to help couples find happier
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Sincerely communicating, listening, understanding and respecting each other are the keys to helping couples find happiness and build a lasting relationship.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
