Health Consulting
How does alcohol affect metabolism?
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Drinking a lot of alcohol is not only harmful to your health but can also slow down and even disrupt the body's metabolism.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
3 signs that a relationship is making you exhausted
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A romantic relationship does not always bring joy. When the pressure persists, it can cause stress and gradually make you feel exhausted.
How to prevent air pollution, fine dust and dry weather
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With the increasing amount of air pollution and fine dust, it is very important to proactively protect health.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
Reasons why the body needs phosphorus to maintain health
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Phosphorus is an essential mineral, participating in many important functions of the body. Phosphorus deficiency affects bones, muscles and overall health.
Signs that you need psychological support to overcome the pain of loss
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The pain of loss is sometimes beyond each person's ability to endure. Identifying the right signs helps you find the necessary support in time.
How to determine the right SPF to protect your skin from the harmful effects of sunlight
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Choosing the right SPF is an important step to protect your skin from UV rays, prevent sunburn, premature aging and pigmentation problems.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Distinguish between probiotics and prebiotics, which is better for health
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Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
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Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
How does hepatitis affect mental and physical health
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Hepatitis not only damages the liver but also has a clear impact on both the physical and mental health of the patient.
Reasons why running on the spot can be harmful to your health
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Running on the spot can put pressure on your joints and muscles if you do incorrect training techniques or maintain it for too long.
Reasons for why you are unjustly sad and how to improve your mood
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Unjustness can stem from many causes. Understanding the right reasons and applying simple methods will help improve your mood.
