Health Consulting
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
5 ways to stay healthy in the season of many infectious diseases
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When going out to eat or gather, following these simple principles will help reduce the risk of infectious diseases and protect your health.
Understanding the blindfold effect and its impact on psychology
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When positivity becomes extreme, forcing yourself and others to stay happy, it can harm the psychology and naturally suppress emotions.
4 habits that accidentally cause high cholesterol
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Eating unscientifically, lack of exercise or prolonged stress are seemingly harmless habits that can cause cholesterol levels to spike.
3 reasons to drink ginger tea to relieve premenstrual syndrome
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Ginger tea helps relieve abdominal pain, stabilize mood and regulate menstruation, making women feel more comfortable during premenstrual days.
6 effects of lavender essential oil on skin and hair
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lavender essential oil not only helps relax but also brings many benefits to the skin and hair, such as soothing acne, stimulating hair growth and preventing aging.
7 tips to help couples find happier
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Sincerely communicating, listening, understanding and respecting each other are the keys to helping couples find happiness and build a lasting relationship.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
What happens when children drink tea or coffee every day
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Children who drink tea or coffee regularly may be affected in sleep, cardiovascular function and nutrient absorption.
6 simple ways to love yourself and keep a fresh spirit
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Spend a few minutes a day with small habits to help you relax, balance and love life more.
6 reasons to add oats to your beauty routine
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Oatmeal is not only a healthy weight loss food but also a natural beauty ingredient, helping to smooth the skin and have shiny hair.
6 ways to help reduce flu symptoms when changing seasons
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The changing seasons can easily make the body tired, sneezing, runny nose or have a sore throat. Here are some simple ways to help you relieve flu symptoms.
Don't rush to eat vegetarian medicine if you don't know these 4 things
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A vegetarian diet can bring many benefits, but also has risks if not balanced properly in nutrition.
Benefits of green bananas in treating diarrhea
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Green bananas not only help supplement energy but also support intestinal recovery and make stools solid, thereby contributing to effective diarrhea treatment.
Apple cider vinegar and green tea - the secret to restoring natural shine to dull hair
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Apple cider vinegar and green tea oil helps reduce dandruff, improve dull, frizzy hair, and bring soft and shiny hair.
